An innovator in Guelph, Ontario, has introduced a chocolate product that may alleviate menstrual discomfort in women. Jessica Ulbikas, the brains behind BioSnactive Foods and the developer of the Code Red chocolate bar, aimed to offer a natural solution for women experiencing period pain.
Ulbikas revealed that her personal struggle with severe menstrual pain led her to seek an alternative to pharmaceuticals. During her studies in nutritional science at the University of Guelph, she felt inspired to bring an innovative functional food product to the market, leading to the creation of the Code Red chocolate bar.
The chocolate formulation by Ulbikas incorporates additional nutrients like magnesium, known for its role in supporting normal muscle function, as well as calcium and vitamin D. Ulbikas highlighted the importance of these nutrients, particularly for individuals experiencing period pain due to common deficiencies.
Registered dietitian Emily Arthur, specializing in reproductive medicine and gynecology at Brant Nutrition in Brantford, endorsed the Code Red chocolate as a novel and enjoyable way to enhance nutrient intake and alleviate cramps. Dark chocolate naturally contains essential minerals such as calcium and magnesium, which may help reduce menstrual discomfort by supporting muscle function.
Studies suggest that magnesium can alleviate menstrual cramps by targeting muscle relaxation in the uterus, while calcium and vitamin D are believed to play roles in reducing the intensity of cramps and addressing menstrual pain, respectively. Each serving of Code Red chocolate provides 150 milligrams of magnesium, 300 milligrams of calcium, and 38 micrograms of vitamin D.
Ulbikas ensured that the chocolate formula does not contain excessive amounts of these supplements, considering that individuals may already obtain them from other dietary sources. The recommended daily intake of Code Red is two squares per day, with each pouch providing enough chocolate for a five-day supply to support women throughout their menstrual cycle.
Positive feedback from women who have tried Code Red has been encouraging for Ulbikas, who noted varying response times to the chocolate’s effects. Some users experienced immediate relief, while others reported benefits after a few menstrual cycles, enabling them to manage their pain better and carry out daily activities more comfortably.
Future plans for BioSnactive Foods include introducing milk chocolate bars, extra dark chocolate options, and exploring additional functional food concepts. Arthur emphasized that while dark chocolate offers more antioxidants, milk chocolate can also provide similar benefits and should not be overlooked.
In addition to nutrition, Arthur emphasized the importance of physical activity, adequate sleep, hydration, regular eating habits, and fiber intake in managing period pain. The Code Red chocolates are produced at Esta Chocolates in Kitchener, with manager Busra Bardallo expressing support for local, women-led businesses and the collaborative spirit in working with Ulbikas.
Interested buyers can find Code Red chocolates at Benjamin’s Bodega and Double Rainbow Cafe in Guelph, with plans underway to expand distribution to Goodness Me! locations nationwide and the University of Guelph bookstore.
